I don’t want to step on anyone’s toes or burst anyone’s bubble but the BEST time to start any new exercise and meal plan program isn’t January 1st.
The best time to start a NEW program is NOW.
No, I don’t mean that November 3rd is some magical day. I mean that if you are thinking about doing something to improve your health and wellness, you need to do it NOW.
Not after the holidays. Not after so-and-so’s party. Not after vacation. Not after your kids are older. Not after things “settle down.”
Do you know why?
Because LIFE IS ALWAYS GOING TO BE IN THE WAY!
I guarantee there will ALWAYS be a reason to start “another” day. I also guarantee that if you can’t make it through the holidays (which, let’s face it has turned into three months these days) with your new health and wellness program, it’s not for keeps - it’s a FAD.
Don’t wait for the quick fixes and fad diets in January. Don’t wait for conditions to be perfect to start taking care of YOU!
Do it the healthy way and make lifestyle and life-long changes and do it NOW!
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