It's all in your head

It's such a mind game, isn't it?

Here I am. A Beachbody coach AND Registered Dietitian so I should have this whole diet thing down, right?

WRONG!

Sure, the past year has been a total transformation for me and my family as far as meal planning and eating less processed food goes but this summer, I kind of lost it.

We are like ANY family. We were gone a lot. We ate out. We went to ball games, outings, barbeques.

Usually I can snap out of it and get back on track but the past month has just been ROUGH!

I just couldn't get my head back in the game. It was totally a mindset.

FINALLY, I said enough is enough.

I went ALL IN with my clean eating challenge group this week and it clicked.

I FEEL better when I eat better.

I THINK better when I eat better.

I am in a better MOOD when I eat better.

Truly!

The thing is, I want to and NEED to keep this going so I am going to roll right into a new challenge group.

This one will provide:
- A workout program from Beachbody that YOU choose (truly there's something for everyone)
- A customized meal plan
- One month of a nutrient-dense meal replacement
-Support from me and others in the 30 day challenge group with you

What do you say?

Do you need accountability and a change-up in your health and fitness game?

Let's talk!   Find me at Lose It With Lucy