I have been asked by several people to give nutrition classes or lessons to get them on the right path to eating healthy and getting on track with nutrition.
Right now, I don't have a place to hold these classes but I thought I would share the next best thing!
A series of 5 lessons on video!
Each lesson highlights a different aspect of healthy eating and will hopefully give you some ideas that you can incorporate into your life.
Let me know what you think by commenting below and of course, you can follow my own road back to health and fitness by going to
Lose It With Lucy
Lesson 1 - Portion Control
Portion Control
Lesson 2 - Label Reading
Reading a Food Label - Part 1
Reading a Food Label - Part 2
Lesson 3 - Food Logs
Food Logs
Lesson 4 - Clean Eating
Clean Eating
Lesson 5 - Exercise
Exercise
Enjoy and let me know which lesson you are going to incorporate this week!
Welcome to my blog! This is a place where I will share my 13 years of experience helping others get healthy and take you along on my own journey back to wellness!
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