Good news, most people do! Did you know that a serving size of cereal is 3/4 cup but a cereal bowl holds 2-3 cups? I mean, don't you just fill up the bowl and eat? If it fits in the bowl, that a serving.....right?
WRONG! Serving sizes vs. portion sizes are SO out of line and our waistlines are paying the price!
Enter 21 Day Fix portion control containers!!!
This seriously takes the guess work out of everything and trains your body to eat whole, real foods in proper portions.
How it works is this:
You figure out your calorie needs and then you are given a number of color-coded containers accordingly. Eat the number of containers you are allotted in the day and viola!
No calories, fat grams, or carbs to count!!! Just fill up those containers and the BEST news? You are able to eat a LOT of food!!!!! You will NOT get hungry on the 21 Day Fix!!
So, if this sounds like a solution to your portion control problems, comment below and let's get started!!!
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