Hey there, friends!
Yes, I am talking about fitness and getting toned IN DECEMBER!!!
What?????
It IS possible to stay on top of your health and wellness goals when the holiday parties, hustle and bustle, and most wonderful time of year is upon us!!
The NEW program from Beachbody, The Master's Hammer and Chisel, just came out yesterday and YES I ordered it as soon as I could!!!
I found out about this program at Summit this summer and was SO excited to get my hands on it mostly because I have thoroughly enjoyed the two other programs that Autumn has put out with Beachbody -
21 Day Fix
and
Personally, I've done 2 rounds of 21 Day Fix and 3 rounds of 21 Day Fix Extreme (my favorite to date) so I know Autumn's style. What about "The BEAST", though? I'll admit, I was completely intimidated by him (I mean, look at the picture below!) and wasn't sure if he was my style or not. So, I decided to do a round of
I was shocked (really) how much I liked Body Beast but the results were CRAZY!!!
For a previous all-cardio girl, this totally changed my thinking of lifting! I've NEVER had muscle tone like this!
So, I researched just exactly how the Hammer & Chisel would be different than 21 Day Fix and Body Beast. After all, I had both of those already and didn't just want a hybrid or a combo of the two - I could do that myself.
Here are the answers that I found to all of my questions and maybe yours, too!
Q. What’s included in The Master’s Hammer and Chisel Base Kit?
• 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel
includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range
of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day
program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s
Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength,
and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,
and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol
container system. However, it is tailored to meet your specific goals and the nutritional demands that a
challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can
use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based
on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer
and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your
bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three
phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these
workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance
supplements to your regimen to help support your energy, muscle-building, and recovery.*
Instructions for
incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel
Program and Nutrition Guide.
Here's a video to explain more!
I am SO excited to mix it up using two of my favorite trainers and hit my Year END Resolutions - ending the year better than I started!
I am starting my first test group on December 4 so if you want to join me, Click here!
Let's build our own Masterpiece!
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